If you feel pain while stretching you have pushed too far.
Bring it back to where you feel resistance, then hold, breathe deeply and relax. This is the most effective way to get longer lasting, elongated muscles without tearing muscle fibers.
When stretching reminds you of how much you would LOVE a massage
Call Me on 530 863 7204
or Message Me www.grow.massagetherapy.com/contact
and I will take good care of you.